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Sunday, April 24 • 2:30pm - 3:00pm
Hips, Hamstrings, & Quads... Oh My! by YogaTree [Bonus Activity]

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Limited Capacity seats available

This mini-class will introduce a variety of poses and focus on stretching and strengthening the hamstrings and quadriceps, as well as opening up the hips. Feeling grounded while moving easily in the lower body is key to freedom and stability in this ever-changing world we live in! All Levels welcome and great for those that run, cycle, walk, and sit for long periods.

IMPORTANT: This session is available to Wanderlust 108 ticketholders Only. Scheduling is required and you must present your bib for entry. Please arrive on time or you might loose your spot! 

Presenters
avatar for Leila Swenson

Leila Swenson

Leila Swenson, E-RYT 500, shares yoga as an empowering physical, mental, and spiritual practice, blending chanting, breathwork, and vinyasa into a compassionate, joyful, fun, and loving flow. Students leave feeling more connected, happy, alive, and aligned with their life's purpose. Leila's classes are very grounded in alignment, cultivating a trust of the natural intelligence of the body and breath. She teaches from the heart and weaves yogic... Read More →


Sunday April 24, 2016 2:30pm - 3:00pm
Uncommons: YogaTree

Attendees (19)